KETTLE CORN vs NUT FUSION SUPERSNACKS
Nutrition comparison per 100 g serving
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NUT FUSION SUPERSNACKS wins in 8 out of 13 nutrient categories
KETTLE CORN: 3
vs
NUT FUSION SUPERSNACKS: 8
(2 ties)
Overview
| Nutrient | KETTLE CORN | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | NUT FUSION SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 179 MG | 446 MG | |
| Sodium, Na | 446 MG | 125 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |