KETTLE CORN vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PINE NUTS wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
WHOLE PINE NUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 629 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 28.6 g | 60.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 71 MG |