KETTLE CORN vs MANI TOSTADO SALADO
Nutrition comparison per 100 g serving
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MANI TOSTADO SALADO wins in 6 out of 10 nutrient categories
KETTLE CORN: 1
vs
MANI TOSTADO SALADO: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 30 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 28.6 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | MANI TOSTADO SALADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 453 MG |