KETTLE CORN vs PECAN DREAM SNACK NUT MIX
Nutrition comparison per 100 g serving
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PECAN DREAM SNACK NUT MIX wins in 7 out of 11 nutrient categories
KETTLE CORN: 2
vs
PECAN DREAM SNACK NUT MIX: 7
(2 ties)
Overview
| Nutrient | KETTLE CORN | PECAN DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 583 cal | |
| Protein | 5.3 g | 13.9 g | |
| Carbs | 79.0 g | 19.4 g | |
| Fat | 14.0 g | 55.6 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | PECAN DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | PECAN DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 316 MG | 500 MG |