KETTLE CORN vs CASHEW DREAM SNACK NUT MIX
Nutrition comparison per 100 g serving
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CASHEW DREAM SNACK NUT MIX wins in 7 out of 11 nutrient categories
KETTLE CORN: 2
vs
CASHEW DREAM SNACK NUT MIX: 7
(2 ties)
Overview
| Nutrient | KETTLE CORN | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 618 cal | |
| Protein | 5.3 g | 17.7 g | |
| Carbs | 79.0 g | 23.5 g | |
| Fat | 14.0 g | 55.9 g | |
| Fiber | 5.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | CASHEW DREAM SNACK NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 316 MG | 338 MG |