KETTLE CORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

KETTLE CORN: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	KETTLE CORN	POPCORN	Winner
Calories	567 cal	536 cal
Protein	3.3 g	7.1 g
Carbs	53.3 g	53.6 g
Fat	36.7 g	35.7 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	250 MG	268 MG

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