KETTLE CORN vs COOKED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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COOKED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
COOKED & SALTED PEPITAS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 26.7 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 16.7 MG | |
| Potassium, K | 0 MG | 807 MG | |
| Sodium, Na | 0 MG | 250 MG |