KETTLE CORN vs ROASTED ALMONDS COVERED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS COVERED IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
ROASTED ALMONDS COVERED IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 538 cal | |
| Protein | 3.6 g | 10.3 g | |
| Carbs | 67.9 g | 48.7 g | |
| Fat | 21.4 g | 38.5 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | ROASTED ALMONDS COVERED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 679 MG | 26 MG |