KETTLE CORN vs AHOLD

Nutrition comparison per 100 g serving

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KETTLE CORN wins in 4 out of 10 nutrient categories

KETTLE CORN: 4 vs AHOLD: 3 (3 ties)

Overview

Nutrient	KETTLE CORN	AHOLD	Winner
Calories	500 cal	643 cal
Protein	7.1 g	10.7 g
Carbs	50 g	21.4 g
Fat	28.6 g	53.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	AHOLD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	1,286 MG	0 MG

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