KETTLE CORN vs SUNFLOWER SEED CRUNCHY BITES
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 6 out of 10 nutrient categories
KETTLE CORN: 2
vs
SUNFLOWER SEED CRUNCHY BITES: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calories | 306 cal | 571 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 44.7 g | 42.9 g | |
| Fat | 14.1 g | 35.7 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SUNFLOWER SEED CRUNCHY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 447 MG | 500 MG |