KETTLE CORN vs NUT MIX WITH SEA SALT

Nutrition comparison per 100 g serving

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NUT MIX WITH SEA SALT wins in 6 out of 10 nutrient categories

KETTLE CORN: 2 vs NUT MIX WITH SEA SALT: 6 (2 ties)

Overview

Nutrient	KETTLE CORN	NUT MIX WITH SEA SALT	Winner
Calories	306 cal	588 cal
Protein	2.4 g	17.7 g
Carbs	44.7 g	26.5 g
Fat	14.1 g	50 g
Fiber	2.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	NUT MIX WITH SEA SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	NUT MIX WITH SEA SALT
Calcium, Ca	0 MG	59 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	447 MG	676 MG

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