KETTLE CORN vs LIGHTLY SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 11 nutrient categories
KETTLE CORN: 5
vs
LIGHTLY SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | LIGHTLY SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 286 MG | 179 MG |