KETTLE CORN vs HARVEST MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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HARVEST MONSTER TRAIL MIX wins in 6 out of 10 nutrient categories
KETTLE CORN: 2
vs
HARVEST MONSTER TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 3.6 g | 11.1 g | |
| Carbs | 67.9 g | 55.6 g | |
| Fat | 28.6 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | HARVEST MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 250 MG | 69 MG |