KETTLE CORN vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
KETTLE CORN: 2
vs
ORIGINAL MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 393 MG | 600 MG |