KETTLE CORN vs SPICY CAJUN PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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SPICY CAJUN PISTACHIO KERNELS wins in 5 out of 10 nutrient categories
KETTLE CORN: 3
vs
SPICY CAJUN PISTACHIO KERNELS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN | SPICY CAJUN PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SPICY CAJUN PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SPICY CAJUN PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 643 MG | 750 MG |