KETTLE CORN vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 585 cal | |
| Protein | 3.2 g | 22.0 g | |
| Carbs | 67.7 g | 22.0 g | |
| Fat | 29.0 g | 48.8 g | |
| Fiber | 3.2 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 226 MG | 0 MG |