KETTLE CORN vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 7 out of 10 nutrient categories
KETTLE CORN: 2
vs
WHITE CHEDDAR POPCORN: 7
(1 ties)
Overview
| Nutrient | KETTLE CORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 585 cal | |
| Protein | 3.2 g | 9.4 g | |
| Carbs | 61.3 g | 37.7 g | |
| Fat | 29.0 g | 45.3 g | |
| Fiber | 3.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 113 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 774 MG | 1,453 MG |