KETTLE CORN vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 6 out of 11 nutrient categories
KETTLE CORN: 1
vs
NATURE'S PROMISE: 6
(4 ties)
Overview
| Nutrient | KETTLE CORN | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 26.7 g | 18.2 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 273 MG |