KETTLE CORN vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE CORN: 4
vs
DARK CHOCOLATE RAISINS: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 60 g | 61.0 g | |
| Fat | 26.7 g | 22.0 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 0 MG |