KETTLE CORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
KETTLE CORN: 2
vs
GOURMET POPPING CORN: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 456 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 36.7 g | 25.2 g | |
| Fiber | 3.3 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,036 MG |