KETTLE CORN vs ROASTED & SALTED IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN-SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
ROASTED & SALTED IN-SHELL PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | ROASTED & SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | ROASTED & SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN | ROASTED & SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 607 MG | 433 MG |