KETTLE CORN vs PECAN HALVE

Nutrition comparison per 100 g serving

Ad 468x60

PECAN HALVE wins in 6 out of 10 nutrient categories

KETTLE CORN: 3 vs PECAN HALVE: 6 (1 ties)

Overview

Nutrient	KETTLE CORN	PECAN HALVE	Winner
Calories	464 cal	700 cal
Protein	3.6 g	10 g
Carbs	67.9 g	13.3 g
Fat	21.4 g	73.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	PECAN HALVE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	KETTLE CORN	PECAN HALVE
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	12 MG
Sodium, Na	679 MG	0 MG

Ad 728x90