KETTLE CORN vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
KETTLE CORN: 4
vs
MILK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 450 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 44.7 g | 70 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KETTLE CORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 447 MG | 38 MG |