KETTLE CORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 11 nutrient categories
KETTLE CORN: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | KETTLE CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 559 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 75 g | 29.4 g | |
| Fat | 16.1 g | 44.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 7.9 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 607 MG | 0 MG |