KETTLE CORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 588 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 75 g | 20.6 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 607 MG | 0 MG |