KETTLE CORN vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
KETTLE CORN: 3
vs
UNSALTED DRY ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 0 MG |