KETTLE CORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED CASHEWS wins in 4 out of 11 nutrient categories
KETTLE CORN: 3
vs
UNSALTED CASHEWS: 4
(4 ties)
Overview
| Nutrient | KETTLE CORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 36.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 250 MG | 0 MG |