KETTLE CORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
KETTLE CORN: 1
vs
MICROWAVE POPCORN: 6
(4 ties)
Overview
| Nutrient | KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 406 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 75 g | 59.4 g | |
| Fat | 16.1 g | 18.8 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 875 MG |