KETTLE CORN vs GK SNACKS

Nutrition comparison per 100 g serving

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KETTLE CORN wins in 5 out of 10 nutrient categories

KETTLE CORN: 5 vs GK SNACKS: 3 (2 ties)

Overview

Nutrient	KETTLE CORN	GK SNACKS	Winner
Calories	464 cal	400 cal
Protein	3.6 g	3.3 g
Carbs	67.9 g	70 g
Fat	21.4 g	13.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	GK SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	GK SNACKS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	679 MG	83 MG

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