KETTLE CORN vs SUNFLOWER NUTS

Nutrition comparison per 100 g serving

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SUNFLOWER NUTS wins in 7 out of 11 nutrient categories

KETTLE CORN: 2 vs SUNFLOWER NUTS: 7 (2 ties)

Overview

Nutrient	KETTLE CORN	SUNFLOWER NUTS	Winner
Calories	306 cal	600 cal
Protein	2.4 g	16.7 g
Carbs	44.7 g	30 g
Fat	14.1 g	46.7 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	SUNFLOWER NUTS	Winner
Folate, total	0 UG	200 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	SUNFLOWER NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0.9 MG	3.6 MG
Sodium, Na	447 MG	733 MG

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