KETTLE CORN vs JUMBO PRETZELS
Nutrition comparison per 100 g serving
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JUMBO PRETZELS wins in 4 out of 10 nutrient categories
KETTLE CORN: 3
vs
JUMBO PRETZELS: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN | JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calories | 306 cal | 455 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 44.7 g | 66.7 g | |
| Fat | 14.1 g | 21.2 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | JUMBO PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Sodium, Na | 447 MG | 515 MG |