KETTLE CORN vs VANILLA YOGURT FLAVORED RAISINS
Nutrition comparison per 100 g serving
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VANILLA YOGURT FLAVORED RAISINS wins in 4 out of 11 nutrient categories
KETTLE CORN: 1
vs
VANILLA YOGURT FLAVORED RAISINS: 4
(6 ties)
Overview
| Nutrient | KETTLE CORN | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | VANILLA YOGURT FLAVORED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 250 MG | 54 MG |