KETTLE CORN vs CRUNCH 'N MUNCH
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 6 out of 11 nutrient categories
KETTLE CORN: 6
vs
CRUNCH 'N MUNCH: 3
(2 ties)
Overview
| Nutrient | KETTLE CORN | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 74.2 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 643 MG | 435 MG |