KETTLE COOKED SEA SALT AND PEPPER PEANUTS vs FILBERTS HAZELNUTS
Nutrition comparison per 100 g serving
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KETTLE COOKED SEA SALT AND PEPPER PEANUTS wins in 5 out of 10 nutrient categories
KETTLE COOKED SEA SALT AND PEPPER PEANUTS: 5
vs
FILBERTS HAZELNUTS: 4
(1 ties)
Overview
| Nutrient | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KETTLE COOKED SEA SALT AND PEPPER PEANUTS | FILBERTS HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 0 MG |