KETTLE COOKED PRESERVE vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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KETTLE COOKED PRESERVE wins in 3 out of 9 nutrient categories
KETTLE COOKED PRESERVE: 3
vs
FRUIT SPREAD: 0
(6 ties)
Overview
| Nutrient | KETTLE COOKED PRESERVE | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE COOKED PRESERVE | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |