KETTLE COOKED POTATO CHIPS vs JANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 5
vs
JANS: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | JANS | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | JANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 6.4 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | JANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 1,168 MG | 0 MG | |
| Sodium, Na | 452 MG | 500 MG |