KETTLE COOKED POTATO CHIPS vs KIWA
Nutrition comparison per 100 g serving
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KIWA wins in 6 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
KIWA: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | KIWA | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 67.0 g | 57.1 g | |
| Fat | 24.7 g | 25 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | KIWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6.4 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | KIWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 917 MG | 500 MG |