KETTLE COOKED POTATO CHIPS vs GOURMET STYLE NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET STYLE NUGGETS wins in 6 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 1
vs
GOURMET STYLE NUGGETS: 6
(3 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | GOURMET STYLE NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 35.7 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | GOURMET STYLE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | GOURMET STYLE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 482 MG | 1,000 MG |