KETTLE COOKED POTATO CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 5 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 4
vs
SWEET POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 28.6 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,168 MG | 921 MG | |
| Sodium, Na | 750 MG | 107 MG |