KETTLE COOKED POTATO CHIPS vs ROASTED CHICKPEAS RANCH
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS RANCH wins in 7 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
ROASTED CHICKPEAS RANCH: 7
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | ROASTED CHICKPEAS RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 1,168 MG | 750 MG | |
| Sodium, Na | 750 MG | 964 MG |