KETTLE COOKED POTATO CHIPS vs PRETZEL RODS

Nutrition comparison per 100 g serving

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PRETZEL RODS wins in 9 out of 14 nutrient categories

KETTLE COOKED POTATO CHIPS: 3 vs PRETZEL RODS: 9 (2 ties)

Overview

Nutrient	KETTLE COOKED POTATO CHIPS	PRETZEL RODS	Winner
Calories	500 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	64.3 g	82.1 g
Fat	21.4 g	3.6 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE COOKED POTATO CHIPS	PRETZEL RODS
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	KETTLE COOKED POTATO CHIPS	PRETZEL RODS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	6.4 MG
Sodium, Na	304 MG	1,214 MG

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