KETTLE COOKED POTATO CHIPS vs SOURDOUGH HARD PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH HARD PRETZELS wins in 6 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
SOURDOUGH HARD PRETZELS: 6
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | SOURDOUGH HARD PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 357 MG | 1,000 MG |