KETTLE COOKED POTATO CHIPS vs RANCH SEASONED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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RANCH SEASONED ROASTED CHICKPEAS wins in 7 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
RANCH SEASONED ROASTED CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 56.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | RANCH SEASONED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 536 MG | 433 MG |