KETTLE COOKED POTATO CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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REAL VEGETABLE CHIPS wins in 4 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
REAL VEGETABLE CHIPS: 4
(4 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 12.9 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 411 MG |