KETTLE COOKED POTATO CHIPS vs LENTIL CHIPS
Nutrition comparison per 100 g serving
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LENTIL CHIPS wins in 5 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
LENTIL CHIPS: 5
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 512 cal | 478 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 61.9 g | 52.2 g | |
| Fat | 26.2 g | 21.7 g | |
| Fiber | 4.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,000 MG |