KETTLE COOKED POTATO CHIPS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL NUGGETS wins in 6 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
SOURDOUGH PRETZEL NUGGETS: 6
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 518 cal | 355 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 65.9 g | 80.7 g | |
| Fat | 23.5 g | 0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Sodium, Na | 847 MG | 935 MG |