KETTLE COOKED POTATO CHIPS vs SWEET POTATO SKINS
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE COOKED POTATO CHIPS wins in 5 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 5
vs
SWEET POTATO SKINS: 1
(5 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 12.9 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 964 MG | 393 MG |