KETTLE COOKED POTATO CHIPS vs CHARRAS
Nutrition comparison per 100 g serving
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CHARRAS wins in 7 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
CHARRAS: 7
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | CHARRAS | Winner |
|---|---|---|---|
| Calories | 493 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 59.9 g | 50 g | |
| Fat | 28.2 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | CHARRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | CHARRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 528 MG | 296 MG |