KETTLE COOKED POPCORN vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 10 nutrient categories
KETTLE COOKED POPCORN: 4
vs
CASHEWS: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE COOKED POPCORN | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 1,679 MG | |
| Sodium, Na | 1,536 MG | 268 MG |