KETTLE COOKED PEANUTS vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
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SEASONED ALMONDS wins in 7 out of 10 nutrient categories
KETTLE COOKED PEANUTS: 2
vs
SEASONED ALMONDS: 7
(1 ties)
Overview
| Nutrient | KETTLE COOKED PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KETTLE COOKED PEANUTS | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 536 MG |